Tuesday, July 10, 2012


Day 1 of Paleo...

Well today is Day 1 of my Paleo Diet challenge... going to try to make it to 30! I've never been good at sticking with diets.. or I have always aimed higher than I was able, but I want to try. I only cheated once today with a 2nd cup of coffee.

 Breakfast: 1 cup of coffee (before I read Paleo diet guidlines) 2 scrambled eggs w/ nature's seasoning.

Snack: 1 apple

*missed lunch*

Early Dinner: baked chicken tenders, with steamed broccoli. 1/4 cup of rice, 1/2 glass ice tea

Snack: 1/2 cup coffee @5pm Apple @6:45
tonight I'll be making a meal list for the week and tomorrow it's grocery shopping!
Hopefully this goes well.
weigh in @ 136.2 lbs on July 8th, 2012

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